If you’re craving a salad that doesn’t compromise on flavor, Sheetz has something just for you. Whether you’re in the mood for a fully customizable bowl of greens or a chef-crafted mix that’s ready to go, then Sheetz and Sheetz Salad Menu with Prices is here for you.
From crispy chicken and grilled steak to guacamole, bacon, and even chili—Sheetz knows how to turn an everyday salad into a crave-worthy meal. With health-conscious choices and bold, flavorful toppings, there’s no reason to skip the salad anymore!
In this complete guide, we’ll walk you through the two main available options of Sheetz salads:
- ✅ MTO Saladz – Made-to-order salads with full customization
- 🥗 Recipe Saladz – Pre-designed salads packed with flavor and signature ingredients
Let’s dive into your next delicious decision with Sheetz Salad Menu With Prices.
🥗 Sheetz MTO Saladz (Made-To-Order Salads)
Perfect for picky eaters or flavor adventurers, the MTO Saladz category lets you build your own bowl. You can start with your choice of salad type and then customizing everything—toppings, dressings, extras, and more. Here is Sheetz Salad Menu With Prices
✅ Base Salad Options in MTO Saladz
| 🥗 Salad Name | 💰 Starting Price | 🔥 Calories (Base) |
|---|---|---|
| Made To Order Salad | $8.39 | 22 Cals |
| Crispy Chicken Salad | $10.69 | 298 Cals |
| Grilled Chicken Salad | $10.69 | 117 Cals |
| Homestyle Chicken Salad | $10.69 | 197 Cals |
| Spicy Chicken Salad | $10.69 | 247 Cals |
| Steak Salad | $9.59 | 89 Cals |
| Italian Salad | $9.59 | 122 Cals |
| Chef Salad | $9.59 | 106 Cals |
| Ham Salad | $9.59 | 75 Cals |
Full Sheetz Salad Menu With Prices and their customization options are fully explained below to guide you with all steps.
🧑🍳 Sheetz Recipe Saladz – Chef-Crafted Sheetz Salad Bowls
Not in the mood to customize? No worries. Sheetz has Recipe Saladz which are handcrafted flavor combos that take the guesswork out of your lunch or dinner choice. These salads are fully loaded and include all the good stuff table contains Full Sheetz Salad Menu With Prices.
🥗 Recipe Saladz Table
| 🍴 Salad Name | 📝 Ingredients | 💵 Price | 🔥 Calories |
|---|---|---|---|
| California Cobb | Turkey, Guacamole, Bacon, Cheddar Cheese, Lettuce, Tomatoes, Bleu Cheese | $9.99 | 831 Cals |
| Italian Salad | Romaine, Mild Pepper Rings, Red Onions, Italian Meats, Pepperoni, Shredded Cheese, Oil & Vinegar | $8.39 | 761 Cals |
| Spicy Chicken Caesar | Spicy Chicken, Croutons, Parmesan, Caesar Dressing | $8.99 | 904 Cals |
| Steak n Fryz Salad | Steak, Fryz, Boom Boom Sauce, Onions, Cheese, Ranch, Lettuce | $8.99 | 1295 Cals |
| Taco Salad | Chili, Tortilla Chips, Lettuce | $8.39+ | 599 Cals |
Full Sheetz Made to Order Salad Menu
When it comes to salads, Sheetz takes customization to the next level. Their MTO (Made-To-Order) Saladz aren’t just about tossing greens in a bowl. it’s about creating something uniquely yours.
Whether you’re in the mood for something light and fresh or hearty and indulgent, Sheetz MTO Saladz let you choose every element, from the base to the toppings, dressings, and extras. 🍴
Let’s break down everything you need to know about this awesome salad experience! with complete Sheetz Salad Menu With Prices
🥬 Step 1: Pick Your Base Salad
Your salad journey starts with picking your main salad. Each one offers a different vibe, so choose based on what you’re craving today.
| 🥗 Salad Name | 💰 Starting Price | 🔥 Calories (Base) |
|---|---|---|
| Made To Order Salad | $8.39 | 22 Cals |
| Crispy Chicken Salad | $10.69 | 298 Cals |
| Grilled Chicken Salad | $10.69 | 117 Cals |
| Homestyle Chicken Salad | $10.69 | 197 Cals |
| Spicy Chicken Salad | $10.69 | 247 Cals |
| Steak Salad | $9.59 | 89 Cals |
| Italian Salad | $9.59 | 122 Cals |
| Chef Salad | $9.59 | 106 Cals |
| Ham Salad | $9.59 | 75 Cals |
👉 Pro Tip: If you want full control, choose the simple “Made To Order Salad” and build everything from scratch!
Step 2: Add a Fryz Topper (Optional, but Delicious)
Feeling adventurous? You can top your salad with Fryz — yes, crispy French fries right on your greens! It adds a hearty crunch and flavor that’s downright addictive.
- Fryz Topper:
- ✅ Yes, Please! – $1.69, 115 Cals
Suggestion: If you’ve never had a salad topped with fries, you’re seriously missing out. Try it once—you might never go back!
Step 3: Choose Your Toppings
This is where you can truly make your salad your own. From fresh veggies to cheesy goodness and zesty sauces, load up as much (or as little) as you like. All the information here in Sheetz Salad Menu With Prices is up to date.
| 🥄 Topping Name | 💰 Extra Cost | 🔥 Calories |
|---|---|---|
| Sour Cream | $0.59 | 103 Cals |
| Shredded Cheese | – | 143 Cals |
| Parmesan | – | 28 Cals |
| Nacho Cheese | – | 57 Cals |
| Cooked Onions & Peppers | $0.69 | 13 Cals |
| Cooked Peppers | $0.49 | 13 Cals |
| Caramelized Onions | $0.49 | 15 Cals |
| Croutons | – | 137 Cals |
| Rice & Beans | $1.59 | 207 Cals |
| Guacamole | $0.69 | 71 Cals |
| Pico de Gallo | $0.59 | 9 Cals |
| Red Onions | – | 5 Cals |
| Diced Onions | – | 7 Cals |
| Buffalo Sauce | – | 6 Cals |
| Pickles | – | 1 Cal |
| BBQ Sauce | – | 84 Cals |
| Mild Pepper Rings | – | 3 Cals |
| Jalapenos | – | 2 Cals |
| Chili | – | 107 Cals |
| Salsa | – | 31 Cals |
| Tomatoes | – | 9 Cals |
Suggestion: I highly recommend adding Guacamole and Pico de Gallo for a fresh, Tex-Mex twist on your bowl. 🌮
Step 4: Dress Your Salad (Choose Up to Two)
The right dressing can make or break a salad. Sheetz offers a solid variety ranging from creamy to tangy, so you can keep it light or make it indulgent. Feel free to share Sheetz Salad Menu With Prices with you friends.
| 🥫 Dressing Name | 🔥 Calories |
|---|---|
| Bleu Cheese | 1035 Cals |
| Boom Boom Sauce | 533 Cals |
| Caesar | 467 Cals |
| Fat-Free French | 91 Cals |
| Fat-Free Italian | 35 Cals |
| Honey Mustard | 120 Cals |
| Italian | 351 Cals |
| Ranch | 391 Cals |
| Jalapeno Ranch | 325 Cals |
| Olive Oil & Vinegar | 433 Cals |
Pro Tip:
- Trying to eat light? Go for Fat-Free Italian or Fat-Free French.
- Want rich flavor? Bleu Cheese or Ranch will never disappoint!
Step 5: Add Extras (Optional)
Sometimes you just want to go all-out. If you’re feeling extra hungry or just love loaded salads, Sheetz offers awesome extras you can add for an extra fee.
| ➕ Extra | 💰 Cost | 🔥 Calories |
|---|---|---|
| Extra Chili | $1.19 | 54 Cals |
| Nacho Cheese | $1.39 | 14 Cals |
| Bacon | $0.99 | 190 Cals |
| Pepperoni | $0.99 | 203 Cals |
| Double Grilled Chicken | $1.59 | 208 Cals |
| Double Chicken Tenders | $1.59 | 298 Cals |
Suggestion: Adding bacon and double grilled chicken basically turns your salad into a protein powerhouse!
Why Everyone’s Talking About Sheetz Salads
At Sheetz, it’s not just a salad — it’s an experience. You don’t have to settle for pre-made, soggy salads from some random convenience store.
Instead, you get real ingredients, made your way, every time.
I love knowing I can grab something fresh and tasty whether I’m heading to work, coming back from the gym, or just craving something real. And bonus: customizing it is honestly kind of fun.
✅ Order ahead with the Sheetz App and skip the wait!
🛍️ Why Customers Love Sheetz Salads
- Fresh and Fast: Built fresh in-store and super quick to grab on the go
- Fully Customizable: MTO lets you be the boss of your bowl
- Big Portions, Bold Flavors: You’ll never leave hungry
- Affordable: Sheetz Salad Menu With Prices gives Big meals starting at under $9
- Health-Friendly Choices: Plenty of low-cal and veggie options
🥗 Tips for Crafting Your Sheetz Dream Salad (Like a Pro)
Here’s what I’ve learned after way too many Sheetz runs:
- ✅ Start with a good protein — crispy or grilled, your choice.
- ✅ Layer in different textures — crunchy, creamy, fresh.
- ✅ Don’t be shy with toppings — it’s YOUR salad, after all.
- ✅ Try a wild dressing combo — sometimes the weird ones are the best.
- ✅ Balance it out — if you add lots of cheese or bacon, maybe go lighter with the dressing.
📍 Find Your Nearest Sheetz For Sheetz Salad Menu With Prices
Sheetz locations are all over the place, and thank goodness for that. No matter where you are, you’re probably just a few minutes away from your next favorite salad with our Sheetz Salad Menu With Prices Guide.
👉 Find a Sheetz near you and go build your dream bowl!
Why Sheetz Salads Are Different
At the end of the day, it’s about more than just filling your stomach. It’s about making your food — your way — every single time.
Whether you want light and fresh, bold and hearty, or totally over-the-top (hello, Fryz and extra bacon), Sheetz Salad Menu 2025 has your back.
Next time you’re craving something that’s both fast and fresh?
Skip the drive-thru regrets. Hit up Sheetz and build something awesome instead. 🥗✨
Frequently Asked Questions (FAQ) About Sheetz MTO Saladz
1. What does MTO mean at Sheetz?
MTO stands for Made-To-Order. It means that every salad is freshly made based on your choices. You pick the base, toppings, dressing, and extras — and the team at Sheetz puts it all together for you on the spot!
2. How much does a Sheetz MTO Salad cost?
Prices for Sheetz MTO Saladz start at $8.39 for a basic Made To Order Salad.
Specialty options like Crispy Chicken or Grilled Chicken Salads usually start around $10.69.
Adding extras like bacon, extra chicken, or special toppings may increase the final price slightly.
3. Can I add multiple toppings to my Sheetz Salad?
Absolutely!
You can add as many toppings as you like. Some toppings come free with your salad, while others (like guacamole or rice & beans) have a small additional charge. It’s all about building the salad that fits your craving!
4. How many calories are in a Sheetz MTO Salad?
It depends on how you build it!
- A basic Made To Order Salad starts as low as 22 calories (before toppings).
- Heavier options like the Steak n Fryz Salad can reach up to 1295 calories.
You have full control over the calorie count depending on your selections.
5. Are there healthy options available in the Sheetz Salad menu?
Yes, definitely!
Sheetz offers plenty of healthy salad options, like the Grilled Chicken Salad (117 Cals) or the basic Made To Order Salad.
You can also choose fat-free dressings like Fat-Free Italian or keep it super light with fresh veggies and lean proteins.
6. Can I order Sheetz MTO Salads online?
Yes, you can!
You can easily order your custom salad through the official Sheetz Website or via the Sheetz App.
Ordering online is super convenient and lets you customize every detail exactly how you want it.
7. What’s the most popular MTO Salad at Sheetz?
While everyone has their favorites, the Crispy Chicken Salad and the Grilled Chicken Salad are two of the most popular picks!
They offer a satisfying mix of flavors, textures, and just the right amount of indulgence without going overboard.
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