If you’re looking for a substantial, customizable sandwich outside the burger category, Sheetz Subz and Sandwiches is where you go. The category spans everything from simple cold deli subs to hot toasted Italian-style sandwiches and portable wraps — all built to your specifications at the MTO kiosk.
This page covers the full Sheetz Subz, Sandwiches & Wrapz menu: categories, prices, calorie data, bread options, and which builds stand out. Prices are updated every week with current Sheetz data.
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Best Sheetz Sub & Sandwich Builds
- Italian Cold Sub (footlong) — Salami, pepperoni, ham, provolone, banana peppers, lettuce, tomato, red onion, oregano, and oil & vinegar on an Italian roll. The closest thing to a proper Italian sub you’ll find at a c-store.
- Cheesesteak Sub — Shaved steak, grilled onions and peppers, melted provolone or American cheese. Order on a hoagie roll with Sheetz sauce on the side.
- Meatball Sub — Meatballs, marinara, and mozzarella on a toasted Italian roll. The sauce-to-bread ratio is important — ask for extra marinara at the kiosk.
- Turkey Club Wrap — Turkey, bacon, Swiss, lettuce, tomato, and honey mustard in a wrap. The best lower-calorie option in the sandwiches category.
- Chicken Parm Sub — Crispy chicken, marinara, and mozzarella on a toasted roll. Comfort food at convenience store price and hours.
- Tuna Salad Sub (cold) — Sheetz tuna salad, lettuce, tomato, and red onion on wheat. Simple and solid for a lighter lunch.
Cold vs. Hot Sheetz Subs: When to Choose Each
| Cold Sub | Hot Sub | |
| Best for | Quick grab, deli-style eating | Comfort food, melted cheese builds |
| Wait time | ~2–3 minutes | ~4–7 minutes |
| Calorie range | Generally lower | Generally higher (proteins + melted cheese) |
| Best proteins | Turkey, ham, roast beef, tuna | Meatballs, steak, chicken, Italian sausage |
| Best bread | Italian white, wheat | Ciabatta, sourdough, hoagie roll |
| Good sauce choices | Oil & vinegar, mustard, ranch | Marinara, Sheetz sauce, chipotle mayo |
Sheetz Subs vs. Subway
| Factor | Sheetz Subz | Subway |
| Price (6-inch) | $4.49 – $7.49 | $6.00 – $9.00 |
| Price (footlong) | $6.99 – $10.99 | $10.00 – $14.00 |
| Customization | Full MTO kiosk | Staff-built — verbal customization |
| Hot sub options | Yes (toasted + warm proteins) | Toasted bread only |
| 24/7 availability | Yes | No |
| App ordering | Yes | Yes |
| Other menu items | Full MTO — burgers, coffee, shakes | Sandwich-focused |
Frequently Asked Questions
Does Sheetz have subs?
Yes. Sheetz has an extensive Subz and Sandwiches menu available through the MTO kiosk. Options include cold deli subs, hot subs, cheesesteaks, meatball subs, club sandwiches, wraps, and paninis — all made to order.
How much are Sheetz subs?
Sheetz 6-inch subs start around $4.49 for basic cold builds and go up to $7.49 for hot specialty subs. Footlong hot subs (meatball, cheesesteak, chicken parm) run $7.99–$10.99. See the live price table on this page for current pricing.
Does Sheetz have a footlong sub?
Yes. Most Sheetz subs are available in both 6-inch and footlong sizes. Footlongs are better value per inch and better suited for bigger appetites or meal-level eating.
Does Sheetz have a cheesesteak sub?
Yes. The Sheetz cheesesteak sub is one of the most popular hot sub options — shaved steak, grilled onions and peppers, and melted cheese on a toasted roll.
Does Sheetz toast their subs?
Yes. All hot subs are toasted or grilled as part of the cooking process. Cold subs can also be toasted if you prefer — select the toasting option at the kiosk during customization.
Does Sheetz have a meatball sub?
Yes. The Sheetz meatball sub is a hot sub featuring meatballs in marinara sauce with mozzarella cheese on a toasted Italian roll. It’s one of the most popular hot sub options on the menu.
What bread does Sheetz use for subs?
Sheetz sub bread options typically include Italian white roll, wheat roll, flatbread, flour tortilla, sourdough, and ciabatta. Bread choice affects both the calorie count and the character of the sub.
Does Sheetz have wraps?
Yes. Sheetz offers a full wrap menu with the same protein, topping, and sauce options as the sub lineup. Wraps are available in both cold and hot configurations and are particularly popular for on-the-go eating.