Budget eating at a gas station used to mean a sad roller hot dog and a bag of chips. The Sheetz Values Menu completely reframes that expectation. These are genuine meal deals — structured bundles and standalone items priced under $10, many under $5, with real food made to order.

This page covers every item on the Sheetz Values Menu with exact prices and calories from Sheetz’s live menu data, organized by sub-section so you can find the best deal for your budget fast.

📊 Category Insights: There are currently 19 items available on the Values menu. Prices range from $1.59 to $10.00. Calorie counts reach up to 1243 cals for the most indulgent choices. Options are fully customizable on the touchscreen, allowing you to alter ingredients to fit your dietary needs.

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💡 Quick Menu Highlights

• Most Affordable: Bagel ($1.59)
• Premium Choice: 2 Breakfast Burritos & an Iced Red Bull® Refresher ($10.00)
• Lowest Calorie: Shmuffin (150 cals)

🚨 30-Day Price Watch: We detected recent price changes in this category. $9 Burger Sliders Meal Dealz went from $9.00 to 9.00+. 3 Burger Sliderz & an Iced Red Bull® Refresher went from $10.00 to 10.00+.

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Meal CombozRed Bull® Refresher Comboz for $10$5 or Less Budget Bangerz

Meal Comboz

Item Details	Price	Calories	Action
$5 Breakfast Croissant Meal DealzSausage Croissant, Bag of Mini Hashbrowns, French Toast Sticks & Syrup, and a Regular Size Coffee Choose Your Cheese AmericanCheddarPepper JackProvoloneSwiss Choose Some Spreadz! Dr. Pepper BBQMayonnaiseRanchHoney MustardItalianBBQ SauceBoom Boom SauceBuffalo Garlic BlitzTangy TeriyakiBuffalo SauceGolden BBQKetchupYellow Mustard Choose Some Toppings! MargarineDiced OnionsJalapenosSalsaTomatoesGrape JellyRed OnionsPicklesShredded LettuceSaltPepper	$5.00	1243 cals	Customize
$5 Hot Dogs Meal Dealz2 Hot Dogs, 4 Piece Shnuggetz, Bag of Fryz and a Regular Size Fountain Drink Choose Your Toppings SauerkrautKetchupYellow MustardDiced OnionsRelish Packet	$5.00	431 cals	Customize
$7 Turkey Sub Meal DealzHalf Turkey Sub on a White Roll, Bag of Curly Fryz and a Regular Size Fountain Drink Choose Your Bread WhiteHoney Wheat Choose Your Cheese AmericanCheddarPepper JackProvoloneShredded CheeseSwiss Choose Some Spreadz! Honey MustardMayonnaiseYellow MustardBBQ SauceKetchupBuffalo SauceItalianBoom Boom SauceJalapeno RanchCaesarOlive Oil & VinegarRanch Choose Some Toppings! Mild Pepper RingsJalapenosPicklesDiced OnionsSalsaRed OnionsOld BayShredded LettuceTomatoesSaltPepper	$7.00	306 cals	Customize
$7 Meatball Sub Meal DealzHalf Meatball Sub on a White Roll with Marinara, Bag of Curly Fryz and a Regular Size Fountain Drink Choose Your Bread WhiteHoney Wheat Choose Your Cheese AmericanCheddarPepper JackProvoloneShredded CheeseSwiss Choose Some Spreadz! Honey MustardMayonnaiseYellow MustardBBQ SauceKetchupBuffalo SauceItalianBoom Boom SauceJalapeno RanchCaesarOlive Oil & VinegarRanch Choose Some Toppings! Mild Pepper RingsJalapenosPicklesDiced OnionsSalsaRed OnionsOld BayShredded LettuceTomatoesSaltPepper	$7.00	857 cals	Customize
$9 Burger Sliders Meal Dealz2 Burger Sliders, 4 Shnuggetz and a Regular Size Fountain Drink Choose Your Cheese AmericanCheddarPepper JackProvoloneSwiss Choose Some Toppings! KetchupMayonnaisePicklesDiced OnionsJalapenosMild Pepper RingsRed OnionsOld BayPepperTomatoesShredded LettuceSalt	$9.009.00+ ↓	687 cals	Customize

Red Bull® Refresher Comboz for $10

Item Details	Price	Calories	Action
2 Breakfast Burritos & an Iced Red Bull® Refresher Choose Your Burrito Bacon Burrito $3.19Sausage Burrito $3.19Western Burrito $3.19 Pick Your Dippers Boom Boom $0.60Jalapeno Ranch $0.60Honey Mustard $0.60Marinara $0.60KetchupNacho Cheese $0.60Shweet & Sour $0.60Tangy Teriyaki $0.60Buffalo Garlic Blitz $0.60Golden BBQ $0.60Ranch $0.60BBQ Sauce $0.60Dr. Pepper BBQ $0.60Garlic Sauce $0.60Sour Cream $0.60Buffalo Sauce $0.60Bleu Cheese $0.60SalsaTaco Sauce	$10.00	648 cals	Customize
3 Burger Sliderz & an Iced Red Bull® Refresher Any Cheese? American $0.70Cheddar $0.70Pepper Jack $0.70Provolone $0.70Shredded Cheese $0.70Swiss $0.70Nacho $0.70Shredded Mozzarella Blend $0.70 Pick Your Spreads ItalianBuffalo Garlic Blitz $0.70Tangy Teriyaki $0.70Golden BBQ $0.70Marinara $0.70Ranch $0.70KetchupMayonnaiseBuffalo Sauce $0.70Honey Mustard $0.70Yellow MustardBoom Boom Sauce $0.70Jalapeno Ranch $0.70BBQ Sauce $0.70Dr. Pepper BBQ $0.69Sour Cream $0.60Caesar $0.70 Choose Your Toppings Voodoo Seasoning $0.30Ranch Dust Seasoning $0.30Cajun Kick Seasoning $0.30Nacho Cheeze Seasoning $0.30TomatoesBacon $1.00Caramelized Onions $0.70Shredded LettucePico $1.00Fire Roasted Green Peppers $0.70Diced OnionsRed OnionsGuacamole $1.00Peppers & Onions $0.90PicklesMild Pepper RingsSaltPepperOld BayJalapenos	$10.0010.00+ ↓	838 cals	Customize
MTO Sh'tacked Burger & an Iced Red Bull® Refresher Choose Your Bread Hamburger BunTortilla WrapSliced SourdoughCroissant $0.70Plain Bagel $0.70Everything Bagel $0.70Waffle $0.70Pretzel Roll $0.70No Bread Ultimate Topperz! Fryz $1.70Mozzarella Sticks $2.30Mac & Cheese Bites $2.30Fried Egg - On top of your sandwich $0.70Jalapeño Fryz $1.50Onion Petalz $1.20 Any Cheese? AmericanCheddarPepper JackNacho CheeseProvoloneShredded CheeseSwissShredded Mozzarella Blend Choose Your Spreads Dr. Pepper BBQHoney MustardMayonnaiseYellow MustardBBQ SauceMarinaraKetchupBuffalo SauceRanchBoom Boom SauceJalapeno RanchBuffalo Garlic BlitzTangy TeriyakiGolden BBQ Choose Your Toppings Mild Pepper RingsJalapenosShredded LettuceChili $0.80Diced OnionsGuacamole $0.70Sour Cream $0.80Pico $0.60SalsaTomatoesRed OnionsPicklesCaramelized Onions $0.50Cooked Peppers $0.50Cooked Onions & Peppers $0.70Ranch Dust Seasoning $0.30Cajun Kick Seasoning $0.30Nacho Cheeze Seasoning $0.30Voodoo Seasoning $0.30Relish Packet Add Some Whoppin Toppings? Bacon $1.20Steak $0.70Pepperoni $1.60Brisket $3.00	$10.00	774 cals	Customize

$5 or Less Budget Bangerz

Item Details	Price	Calories	Action
Corn Dog Bitez - 10 Shake It Up! Voodoo Seasoning $0.30Ranch Dust Seasoning $0.30Cajun Kick Seasoning $0.30Nacho Cheeze Seasoning $0.30Old Bay $0.30 Choose Some Dipperz Boom Boom $0.70Jalapeno Ranch $0.70Honey Mustard $0.70Yellow MustardMarinara $0.80KetchupNacho Cheese $0.80Shweet & Sour $0.70Golden BBQ $0.70Tangy Teriyaki $0.70Buffalo Garlic Blitz $0.70Ranch $0.80BBQ Sauce $0.80Dr. Pepper BBQ $0.80Garlic Sauce $0.80Buffalo Sauce $0.80Bleu Cheese $0.80	$4.99	450 cals	Customize
PepperoniMarinara, Pepperoni, Parmesan, Mozzarella, Provolone	4.99	891 cals	Order Now
Protein Parm40g Protein - White Sub Roll, Provolone, Parmesan, Premium Chicken, Marinara You Want That Toasted? Yes, Toast ItNo Thanks	$4.99	466 cals	Customize
Cinnapocketz - 4 Select Your Dipper Cinnabon Cream Cheese FrostingDark Chocolate $0.90White Chocolate $0.90Peanut Butter Sauce $0.90 Extra Dippers? Cinnabon Cream Cheese Frosting $0.90	$4.89	408 cals	Customize
Classic Turkey Choose Your Bread White Sub RollPretzel RollFlatbreadHoney Wheat Sub RollNo Bread Ultimate Topperz! Fryz $1.70Mozzarella Sticks $2.30Mac & Cheese Bites $2.30Fried Egg - On top of your sandwich $0.70Onion Petalz $1.20 Any Cheese? American $1.00Cheddar $1.00Pepper Jack $1.00Provolone $1.00Shredded Cheese $1.00Swiss $1.00 Pick Your Spreads KetchupYellow MustardMayonnaiseMarinaraDr. Pepper BBQBBQ SauceBoom Boom SauceBuffalo SauceCaesarHoney MustardItalianRanchJalapeno RanchOlive Oil & VinegarBuffalo Garlic BlitzTangy TeriyakiGolden BBQ Pick Your Toppings Shredded LettuceTomatoesPicklesMild Pepper RingsSour Cream $0.80Guacamole $0.70Pico $0.60Cream Cheese $0.80Diced OnionsRed OnionsRanch Dust Seasoning $0.30JalapenosCooked Peppers $0.50Voodoo Seasoning $0.30Caramelized Onions $0.50Cooked Onions & Peppers $0.70PepperCajun Kick Seasoning $0.30Chili $0.80SalsaOld BaySaltNacho Cheeze Seasoning $0.30Parmesan Any Awesome Extras? Bacon $1.20Pepperoni $1.00Double Turkey $2.60	$4.89	300 cals	Customize
Curly Fryz - Biggz Shake It Up! Voodoo Seasoning $0.30Ranch Dust Seasoning $0.30Cajun Kick Seasoning $0.30Nacho Cheeze Seasoning $0.30Old Bay $0.30 Choose Your Dippers Boom Boom $0.70Jalapeno Ranch $0.70Honey Mustard $0.70Marinara $0.80KetchupNacho Cheese $0.80Shweet & Sour $0.70Golden BBQ $0.70Tangy Teriyaki $0.70Buffalo Garlic Blitz $0.70Ranch $0.80BBQ Sauce $0.80Dr. Pepper BBQ $0.80Garlic Sauce $0.80Buffalo Sauce $0.80Bleu Cheese $0.80	$4.59	536 cals	Customize
Salted Pretzel Pick Your Dippers Yellow Mustard $0.60White Chocolate Sauce $0.90Peanut Butter Sauce $0.90Dark Chocolate Sauce $0.90Cinnabon Cream Cheese Frosting $0.90Nacho Cheese $0.60Ranch $0.60Garlic Sauce $0.60	$3.99	410 cals	Customize
Shmuffin Mornin' Meats Crispy Chicken $0.90HamSausageChicken Sausage $0.80Steak $0.80Bacon Choose Your Egg Scrambled EggFried EggEgg Whites $0.60 Any Cheese? American $0.60Cheddar $0.60Pepper Jack $0.60Provolone $0.60Shredded Cheese $0.60Nacho Cheese $0.60Swiss $0.60Shredded Mozzarella Blend $0.60 Ultimate Topperz! French Toast Sticks $3.70Cheesy Tater Bombz $4.59Mini Hashbrownz $1.60 Pick Your Spreads Dr. Pepper BBQKetchupYellow MustardHoney MustardMayonnaiseBoom Boom SauceBuffalo SauceRanchBBQ SauceBuffalo Garlic BlitzGolden BBQTangy Teriyaki Choose Your Toppings Cream Cheese $0.50MargarineGrape JellyPico $0.50Caramelized Onions $0.50Guacamole $0.60TomatoesShredded LettuceCooked Onions & Peppers $0.70Cooked Peppers $0.50Red OnionsDiced OnionsSour Cream $0.60SalsaRanch Dust Seasoning $0.30JalapenosSaltCajun Kick Seasoning $0.30PepperNacho Cheeze Seasoning $0.30Maple Syrup $0.60Voodoo Seasoning $0.30 Any Awesome Extras? Pepperoni $0.80Bacon $1.00	$3.99	150 cals	Customize
Fryz Choose Your Size Bag $2.99Cup $3.99Bucket $4.99	2.99+	238 cals	Customize
Italian Sausage Choose a Bun Pretzel Dog Bun $0.70Hot Dog Bun Any Cheese? American $0.60Cheddar $0.60Nacho Cheese $0.60Pepper Jack $0.60Provolone $0.60Swiss $0.60Shredded Cheese $0.60Shredded Mozzarella Blend $0.60 Pick Your Spreads Buffalo Garlic BlitzTangy TeriyakiGolden BBQKetchupYellow MustardMayonnaiseMarinaraBBQ SauceDr. Pepper BBQBoom Boom SauceBuffalo SauceHoney MustardRanchJalapeno Ranch Choose Your Toppings TomatoesRelish PacketChili $0.60Jalapenos $0.50Diced OnionsCaramelized Onions $0.50Cooked Peppers $0.50Sour Cream $0.60Guacamole $0.60Cooked Onions & Peppers $0.50SauerkrautPicklesPico $0.50Shredded LettuceRed OnionsMild Pepper RingsSalsaOld Bay Any Awesome Extras? Pepperoni $1.00Bacon $1.00	$2.99	328 cals	Customize
Bagel You want that toasted? Yes, please Pick Your Spreads Maple Syrup $0.60MargarineGrape JellyCream Cheese $0.80	$1.59	260 cals	Customize

Best Sheetz Values Menu Picks: What to Order

• $5 Hot Dogs Meal Dealz — The undisputed best value deal on the Sheetz menu. Two hot dogs, four Shnuggetz, fries, and a drink for $5.00. 431 base calories. Nothing at any competing chain matches this price-to-food ratio.
• Protein Parm ($4.99, 466 cals, 40g protein) — One of the most nutritionally efficient items on the budget menu. 40 grams of protein for $4.99 puts this ahead of most protein-focused fast casual options at double the price.
• $7 Turkey Sub Meal Dealz — Half turkey sub, curly fries, and a drink for $7.00 at just 306 base calories. The best low-calorie structured meal deal on the Values menu.
• Shmuffin ($3.99, 150 cals) — The lowest-calorie item under $4 on the Sheetz menu. If you want something quick and light, the Shmuffin is the answer.
• 3 Burger Sliderz + Red Bull Refresher ($10.00) — The best of the Red Bull combos. Three sliders plus an energy drink — a complete meal and a caffeine hit for $10 flat.

How Sheetz Value Deals Compare to Fast Food

Frequently Asked Questions

What is on the Sheetz Values Menu?

The Sheetz Values Menu has three sections: Meal Comboz (fixed bundle meals from $5–$9), Red Bull Refresher Comboz for $10 (food + energy drink bundles), and $5 or Less Budget Bangerz (individual items under $5, including the $1.59 bagel, $2.99 fries, and $4.99 Protein Parm).

What is the cheapest meal at Sheetz?

The $5 Hot Dogs Meal Dealz is the cheapest structured meal at Sheetz — two hot dogs, four Shnuggetz, fries, and a regular fountain drink for $5.00. For a single item, the MTO Hot Dog is $1.00 and the bagel is $1.59.

What are Sheetz Shnuggetz?

Sheetz Shnuggetz are chicken nuggets — available as part of the Meal Comboz deals (4 pieces included in the $5 Hot Dogs Meal and the $9 Burger Sliders Meal). They’re bite-sized crispy chicken nuggets made through the MTO system.

What is the Protein Parm at Sheetz?

The Protein Parm is a $4.99 Values Menu item featuring a white sub roll, provolone, parmesan, premium chicken, and marinara sauce — delivering 40 grams of protein at 466 calories. It’s one of the best high-protein budget meals available at any convenience store chain.

What are Cinnapocketz at Sheetz?

Cinnapocketz are a $4.89 Values Menu dessert item — 4-piece cinnamon-filled pastry pockets at 408 calories. They’re a sweet snack or dessert option that regularly appears on the budget menu.

Does Sheetz have a dollar menu?

Sheetz doesn’t use the term ‘dollar menu,’ but the Made To Order Hot Dog at $1.00 and the Bagel at $1.59 are effectively the chain’s sub-$2 options. The $5 or Less Budget Bangerz section covers a broader range of budget items up to $4.99.

Are Sheetz Red Bull combos worth it?

Yes — the $10 Red Bull Refresher Comboz offer genuine savings. The MTO Sh’tacked Burger ($7.49 individually) plus an Iced Red Bull Refresher ($4.00+ individually) would cost $11.49+ bought separately. The $10 combo saves you at least $1.49.