If you’ve ever been burned by a fast food breakfast cutoff — rolling up at 10:31am only to be told the griddle is off — you’ll appreciate Sheetz immediately. Sheetz breakfast is available all day, every day, at every location. It doesn’t matter if you want a bacon egg and cheese at 3am or a loaded burrito at 2pm: the kiosk has you covered.
This page covers the full Sheetz breakfast menu with prices, calorie ranges, and ordering tips. The price table below is auto-updated with current Sheetz data. Scroll down for our picks on what’s worth ordering and answers to the most common breakfast questions.
📊 Category Insights: There are currently 49 items available on the Breakfast menu. Prices range from $1.59 to $11.98. Calorie counts reach up to 954 cals for the most indulgent choices. Options are fully customizable on the touchscreen, allowing you to alter ingredients to fit your dietary needs.
💡 Quick Menu Highlights
- Most Affordable: Pretzel Roll ($1.59)
- Premium Choice: Breakfast Pizza Flatz & Red Bull® (11.98+)
- Lowest Calorie: Grande Burrito Bowl (120 cals)
Sandwiches
| Item Details | Price | Calories | Action |
|---|---|---|---|
Breakfast Meltz | $4.39 | 220 cals | Customize |
Waffle | $4.59 | 722 cals | Customize |
Everything Shmagel | $4.59 | 300 cals | Customize |
Shmagel | $4.59 | 260 cals | Customize |
![]() Shmuffin | $3.99 | 150 cals | Customize |
Shmiscuit | $3.99 | 220 cals | Customize |
Croissant | $3.99 | 190 cals | Customize |
Sourdough | $4.59 | 235 cals | Customize |
Flatbread | $4.59 | 166 cals | Customize |
Farmhouse FlatbreadMaple Chicken Sausage, Egg Whites, Caramelized Onions, Cheddar Cheese | 4.99 | 330 cals | Order Now |
Wildwest FlatbreadHam, Egg Whites, Cheddar Cheese, Roasted Peppers, Caramelized Onions | 4.39 | 284 cals | Order Now |
Protein ShowdownEgg Whites, Cheddar Cheese, Pepper Jack Cheese | 4.99 | 332 cals | Order Now |
Pizza Flatz
| Item Details | Price | Calories | Action |
|---|---|---|---|
![]() Breakfast Pizza Flatz & Red Bull®Includes 1 Breakfast Pizza Flatz and 1 Red Bull® Iced Refresher | 11.98+ | 589 cals | Customize |
![]() Made To Order Breakfast Pizza FlatzNacho Cheese, Scrambled Egg Mix, Choice of Cheese, Choice of Meat | $5.99 | 479 cals | Customize |
![]() Breakfast41g Protein - Nacho Cheese, Scrambled Egg, Sausage Crumbles, Shredded Cheese | 5.99 | 894 cals | Order Now |
Burritos, Tacos & Quesadillas
| Item Details | Price | Calories | Action |
|---|---|---|---|
![]() 2/$6 Classic Breakfast BurritosChoice of 2 Classic Breakfast Burritos | $6.00 | 538 cals | Customize |
Breakfast TacosScrambled Egg, Nacho Cheese and Choice of Meat | 4.99+ | 301 cals | Customize |
Breakfast Quesadilla | $4.59 | 954 cals | Customize |
Grande Burrito | $6.39 | 420 cals | Customize |
Grande Burrito Bowl | $6.39 | 120 cals | Customize |
![]() Bacon, Egg, & Cheese Burrito | $3.19 | 269 cals | Customize |
![]() Sausage, Egg, and Cheese Burrito | $3.19 | 301 cals | Customize |
![]() Western Burrito | $3.19 | 280 cals | Customize |
Made To Order Subs
| Item Details | Price | Calories | Action |
|---|---|---|---|
![]() Honey Wheat Roll | $4.99 | 235 cals | Customize |
Pretzel Roll | $4.99 | 301 cals | Customize |
![]() White Roll | $4.99 | 215 cals | Customize |
Flatbread | $4.99 | 332 cals | Customize |
Platter
| Item Details | Price | Calories | Action |
|---|---|---|---|
Classic Breakfast PlatterScrambled Eggs, Mini Hashbrownz, Choice of Protein, Choice of Bread | $6.69 | 673 cals | Customize |
Eat Shmart
| Item Details | Price | Calories | Action |
|---|---|---|---|
Farmhouse FlatbreadMaple Chicken Sausage, Egg Whites, Caramelized Onions, Cheddar Cheese | 4.99 | 330 cals | Order Now |
Wildwest FlatbreadHam, Egg Whites, Cheddar Cheese, Roasted Peppers, Caramelized Onions | 4.39 | 284 cals | Order Now |
Protein ShowdownEgg Whites, Cheddar Cheese, Pepper Jack Cheese | 4.99 | 332 cals | Order Now |
Farmhouse Keto CupScrambled Eggs, Sausage Crumbles, Fire-Roasted Peppers, Caramelized Onions, Shredded Cheese | 4.19 | 384 cals | Order Now |
Mexican Keto CupScrambled Eggs, Sausage Crumbles, Pico, Shredded Cheese | 4.19 | 374 cals | Order Now |
Sausage Keto CupScrambled Eggs, Sausage Crumbles, Shredded Cheese | 3.69 | 370 cals | Order Now |
Breads
| Item Details | Price | Calories | Action |
|---|---|---|---|
![]() Pretzel Roll | $1.59 | 220 cals | Customize |
Waffle | $1.59 | 722 cals | Customize |
![]() Everything Bagel | $1.59 | 300 cals | Customize |
Bagel | $1.59 | 260 cals | Customize |
Biscuit | $1.59 | 220 cals | Customize |
Croissant | $1.59 | 190 cals | Customize |
English Muffin | $1.59 | 150 cals | Customize |
Sourdough | $1.59 | 235 cals | Customize |
Sidez & Shweetz
| Item Details | Price | Calories | Action |
|---|---|---|---|
![]() French Toast Sticks - 5 | $3.89 | 505 cals | Customize |
![]() Cinnapocketz - 4 | $4.89 | 408 cals | Customize |
Cinnapocketz - 8 | $8.59 | 816 cals | Customize |
ChurroNacho Chips, Cinnamon & Sugar, Dulce/Chocolate Dipper | 4.99 | 636 cals | Order Now |
Mini Hashbrowns | $2.99 | 214 cals | Customize |
![]() Made to Order Loaded Mini Hashbrowns Platter | $8.99 | 757 cals | Customize |
Cheesy Bacon Tater Bombs - 5 | $4.89 | 292 cals | Customize |
Best Sheetz Breakfast Items: What to Order
- Bacon, Egg & Cheese on a Croissant — The classic done right. The croissant holds up well and adds a buttery richness that makes this the most popular Sheetz breakfast order.
- Loaded Breakfast Burrito — Double protein, scrambled eggs, shredded cheese, salsa, and jalapeños in a flour tortilla. The best value for calorie-to-price ratio on the breakfast menu.
- Sausage Biscuit Meltz — If you want something that feels like a proper southern breakfast, this is it. Soft biscuit, sausage patty, egg, melted cheese.
- Egg White Sandwich (Eat Shmart) — For the calorie-conscious. Egg whites + turkey sausage on an english muffin comes in well under 400 calories.
- Breakfast Bowl with Hash Browns — Skip the bread entirely. Hash browns, scrambled eggs, your protein, and shredded cheese in a bowl. High protein, satisfying, and easy to eat in the car.
Sheetz Breakfast vs. Fast Food Breakfast
| Factor | Sheetz | McDonald’s | Wawa |
| All-day breakfast | Yes — 24/7 | No (until 10:30am) | Yes |
| Fully customizable | Yes | Limited | Yes |
| Price range | $2.99–$8.99 | $3.00–$7.00 | $3.49–$8.49 |
| Fresh to order | Yes | Mostly pre-assembled | Yes |
| Bread options | 6+ | 3 | 5+ |
| Mobile app ordering | Yes | Yes | Yes |
| Open 24 hours | Yes | Many locations | Most |
How to Order Sheetz Breakfast at the Kiosk
- From the main kiosk menu, tap ‘MTO Food‘ then ‘Breakfast’.
- Choose your item type: sandwich, burrito, bowl, biscuit meltz, etc.
- Select your bread or base.
- Pick your egg style: scrambled, folded, or over easy (options vary by item).
- Add your protein(s) — you can add multiple proteins for an upcharge.
- Choose cheese: American, cheddar, Swiss, provolone, or pepper jack.
- Add toppings: salsa, jalapeños, avocado, hot sauce, and more.
- Review calorie count and price on the summary screen, then confirm.
Pro tip: Saving your favorite breakfast build in the Sheetz app means you can reorder with one tap on your next visit — no kiosk required.
Frequently Asked Questions

Does Sheetz serve breakfast all day?
Yes. Sheetz serves its full breakfast menu 24 hours a day, 7 days a week at all locations. There is no breakfast cutoff time — you can order a bacon egg and cheese sandwich at any hour.
How much is a Sheetz breakfast sandwich?
Sheetz breakfast sandwiches start around $2.99 for a basic configuration and go up to $7.49 for loaded builds with premium proteins and extras. Price depends on your bread choice, protein, and add-ons. See the auto-updated table on this page for current pricing.
What bread options does Sheetz have for breakfast sandwiches?
Sheetz breakfast sandwiches are available on bagels, croissants, english muffins, biscuits, flatbreads, and flour tortilla wraps. Each changes the calorie count and character of the sandwich.
Does Sheetz have a healthy breakfast option?
Yes. The Sheetz Eat Shmart section highlights lower-calorie, higher-protein breakfast options. Building an egg white sandwich with turkey sausage on an english muffin comes in around 320–380 calories with 24–28g of protein — a solid nutritional choice for a convenience store.
Can you order Sheetz breakfast through the app?
Yes. The full breakfast menu is available through the Sheetz mobile app for in-store pickup. You can customize your order, save your favorites, and pay through the app — skipping the kiosk queue entirely.
Does Sheetz have a breakfast burrito?
Yes. Sheetz breakfast burritos are a popular menu item, available with scrambled eggs, cheese, and your choice of protein inside a flour tortilla. You can add salsa, jalapeños, hot sauce, and other toppings at the kiosk.
What is a Sheetz Shmuffin?
A Shmuffin is Sheetz’s branded english muffin breakfast sandwich. It’s a compact, made-to-order breakfast item featuring egg, cheese, and protein on a toasted english muffin — similar to a McMuffin but fully customizable.
What proteins are available on the Sheetz breakfast menu?
Sheetz breakfast proteins include bacon, sausage patty, sausage links, ham, steak, and turkey sausage. You can add multiple proteins to any breakfast item for an additional charge.
Crispy Chicken
Ham
Sausage
Chicken Sausage
Steak
Bacon
Scrambled Egg
Fried Egg
Egg Whites
American
Cheddar
Pepper Jack
Provolone
Shredded Cheese
Nacho Cheese
Swiss
Shredded Mozzarella Blend
French Toast Sticks
Cheesy Tater Bombz
Mini Hashbrownz
Dr. Pepper BBQ
Ketchup
Yellow Mustard
Honey Mustard
Mayonnaise
Boom Boom Sauce
Buffalo Sauce
Ranch
BBQ Sauce
Buffalo Garlic Blitz
Golden BBQ
Tangy Teriyaki
Cream Cheese
Margarine
Grape Jelly
Pico
Caramelized Onions
Guacamole
Tomatoes
Shredded Lettuce
Cooked Onions & Peppers
Cooked Peppers
Red Onions
Diced Onions
Sour Cream
Salsa
Ranch Dust Seasoning
Jalapenos
Salt
Cajun Kick Seasoning
Pepper
Nacho Cheeze Seasoning
Maple Syrup
Voodoo Seasoning
Pepperoni 
Marinara
Jalapeno Ranch
Shweet & Sour
Shredded Cheese
Sausage Crumbles
Taco Beef
Brisket 

Bacon Burrito
Sausage Burrito
Western Burrito
Garlic Sauce
Bleu Cheese
Taco Sauce
2 Pack
3 Pack
Steak
No Meat
Rice & Beans
Romaine Lettuce


Chicken Sausage
Rice & Beans
Bagel
Biscuit
Croissant
English Muffin
Sliced Sourdough
Everything Bagel
Waffle
Yes, please

Yes, Please
Cinnabon Cream Cheese Frosting
Dark Chocolate
White Chocolate
Peanut Butter Sauce 
Old Bay
Mild Pepper Rings
Pickles
Chili
Shredded Chicken
Boneless Bitez