● Store hours — many Sheetz locations are open 24/7

Sheetz Breakfast Menu

Home › Made to Order Food › Breakfast

If you’ve ever been burned by a fast food breakfast cutoff — rolling up at 10:31am only to be told the griddle is off — you’ll appreciate Sheetz immediately. Sheetz breakfast is available all day, every day, at every location. It doesn’t matter if you want a bacon egg and cheese at 3am or a loaded burrito at 2pm: the kiosk has you covered.

This page covers the full Sheetz breakfast menu with prices, calorie ranges, and ordering tips. The price table below is auto-updated with current Sheetz data. Scroll down for our picks on what’s worth ordering and answers to the most common breakfast questions.

Prices verified October 6, 2026 — sourced directly from the Sheetz ordering system

Breakfast menu snapshot

We currently track 67 items in this menu section. Current listed base prices run from $1.59 to $12.28, with an average tracked base price of $4.51. The current dataset includes 49 items at $5 or less and 47 items with listed calories at 500 or less. Data was last verified October 6, 2026.

  • Lowest current base price: Bagel at $1.59.
  • Lowest listed calories: Grande Burrito Bowl at 120 calories.
  • Published protein value: Breakfast Pizza lists 41g protein in the Sheetz menu description.

Base prices and listed calories can change with store, size, promotion, and customization. Protein is shown only when Sheetz explicitly publishes a gram value.

30-Day Price Watch: Confirmed base-price changes in this category: Breakfast Pizza Flatz & Red Bull® changed from $11.98 to $12.28.

First We Feast - Lumberjack Breakfast Sandwich

Item DetailsPriceCaloriesAction
Lumberjack Breakfast SandwichWaffle, Margarine, Double Scrambled Egg, Bacon, Sausage, Maple Syrup Dipper, Glazed Honey Bun (On the Side)
$5.491647 calsOrder Now

Sandwiches

Item DetailsPriceCaloriesAction
2/$7 Breakfast Sandwiches
View customizations
Open to load options.
$6.00+996 calsCustomize
Breakfast Meltz
View customizations
Open to load options.
$4.19+220 calsCustomize
Waffle
View customizations
Open to load options.
$4.49+722 calsCustomize
Everything Shmagel
View customizations
Open to load options.
$4.49+300 calsCustomize
Shmagel
View customizations
Open to load options.
$4.49+260 calsCustomize
Shmuffin
View customizations
Open to load options.
$3.89+150 calsCustomize
Shmiscuit
View customizations
Open to load options.
$3.89+220 calsCustomize
Croissant
View customizations
Open to load options.
$3.89+190 calsCustomize
Sourdough
View customizations
Open to load options.
$4.49+235 calsCustomize
Flatbread
View customizations
Open to load options.
$4.49+166 calsCustomize
Wildwest FlatbreadHam, Egg Whites, Cheddar Cheese, Roasted Peppers, Caramelized Onions
$4.39284 calsOrder Now
Protein ShowdownEgg Whites, Cheddar Cheese, Pepper Jack Cheese
$4.99$4.89 ↓332 calsOrder Now

Pizza Flatz

Item DetailsPriceCaloriesAction
Breakfast Pizza Flatz & Red Bull®Includes 1 Breakfast Pizza Flatz and 1 Red Bull® Iced Refresher
View customizations
Open to load options.
$11.98+$12.28+ ↑589 calsCustomize
Made To Order Breakfast Pizza FlatzNacho Cheese, Scrambled Egg Mix, Choice of Cheese, Choice of Meat
View customizations
Open to load options.
$5.99+479 calsCustomize
Breakfast Pizza41g Protein - Nacho Cheese, Scrambled Egg, Sausage Crumbles, Shredded Cheese
$5.99894 calsOrder Now

Burritos, Tacos & Quesadillas

Item DetailsPriceCaloriesAction
2/$6 Classic Breakfast BurritosChoice of 2 Classic Breakfast Burritos
View customizations
Open to load options.
$6.00+538 calsCustomize
Breakfast Toasty-RitoScrambled Egg, Shredded Cheddar, Nacho Cheese & Choice of Meat - Toasted in a Tortilla
View customizations
Open to load options.
$7.00+721 calsCustomize
Breakfast TacosScrambled Egg, Nacho Cheese and Choice of Meat
View customizations
Open to load options.
$4.99+301 calsCustomize
Breakfast Quesadilla
View customizations
Open to load options.
$4.19+880 calsCustomize
Grande Burrito
View customizations
Open to load options.
$6.39+420 calsCustomize
Grande Burrito Bowl
View customizations
Open to load options.
$6.39+120 calsCustomize
Bacon, Egg, & Cheese Burrito
View customizations
Open to load options.
$3.19+269 calsCustomize
Sausage, Egg, and Cheese Burrito
View customizations
Open to load options.
$3.19+301 calsCustomize
Western Burrito
View customizations
Open to load options.
$3.19+280 calsCustomize

Made To Order Subs

Item DetailsPriceCaloriesAction
Seasoned Roll
View customizations
Open to load options.
$4.79+790 CalsCustomize
Honey Wheat Roll
View customizations
Open to load options.
$4.79+235 calsCustomize
Pretzel Roll
View customizations
Open to load options.
$4.79+272 calsCustomize
White Roll
View customizations
Open to load options.
$4.79+215 calsCustomize
Flatbread
View customizations
Open to load options.
$4.79+332 calsCustomize

Platter

Item DetailsPriceCaloriesAction
Classic Breakfast PlatterScrambled Eggs, Mini Hashbrownz, Choice of Protein, Choice of Bread
View customizations
Open to load options.
$6.69+673 calsCustomize

Eat Shmart

Item DetailsPriceCaloriesAction
Wildwest FlatbreadHam, Egg Whites, Cheddar Cheese, Roasted Peppers, Caramelized Onions
$4.39284 calsOrder Now
Protein ShowdownEgg Whites, Cheddar Cheese, Pepper Jack Cheese
$4.99$4.89 ↓332 calsOrder Now
Farmhouse Keto CupScrambled Eggs, Sausage Crumbles, Fire-Roasted Peppers, Caramelized Onions, Shredded Cheese
$4.19384 calsOrder Now
Mexican Keto CupScrambled Eggs, Sausage Crumbles, Pico, Shredded Cheese
$4.19374 calsOrder Now
Sausage Keto CupScrambled Eggs, Sausage Crumbles, Shredded Cheese
$3.69370 calsOrder Now

Breakfast Breadz

Item DetailsPriceCaloriesAction
Pretzel Roll
View customizations
Open to load options.
$1.59+220 calsCustomize
English Muffin
View customizations
Open to load options.
$1.59+150 calsCustomize
Biscuit
View customizations
Open to load options.
$1.59+220 calsCustomize
Waffle
View customizations
Open to load options.
$1.59+722 calsCustomize
Croissant
View customizations
Open to load options.
$1.59+190 calsCustomize
Bagel
View customizations
Open to load options.
$1.59+260 calsCustomize
Everything Bagel
View customizations
Open to load options.
$1.59+300 calsCustomize
Sourdough
View customizations
Open to load options.
$1.59+235 calsCustomize
Pretzel Roll
View customizations
Open to load options.
$1.59+220 calsCustomize
English Muffin
View customizations
Open to load options.
$1.59+150 calsCustomize
Biscuit
View customizations
Open to load options.
$1.59+220 calsCustomize
Waffle
View customizations
Open to load options.
$1.59+722 calsCustomize
Croissant
View customizations
Open to load options.
$1.59+190 calsCustomize
Bagel
View customizations
Open to load options.
$1.59+260 calsCustomize
Everything Bagel
View customizations
Open to load options.
$1.59+300 calsCustomize
Sourdough
View customizations
Open to load options.
$1.59+235 calsCustomize

Sidez & Shweetz

Item DetailsPriceCaloriesAction
Baked Apple Pocketz - 1
View customizations
Open to load options.
$3.29+185 calsCustomize
Baked Apple Pocketz - 2
View customizations
Open to load options.
$6.00+371 calsCustomize
French Toast Sticks - 5
View customizations
Open to load options.
$3.79+505 calsCustomize
French Toast Sticks - 10
View customizations
Open to load options.
$6.79+1011 calsCustomize
French Toast Sticks - 20
View customizations
Open to load options.
$11.79+2021 calsCustomize
Cinnapocketz - 4
View customizations
Open to load options.
$4.79+408 calsCustomize
Cinnapocketz - 8
View customizations
Open to load options.
$8.39+816 calsCustomize
ChurroNacho Chips, Cinnamon & Sugar, Dulce/Chocolate Dipper
$4.99636 calsOrder Now
Mini Hashbrowns
View customizations
Open to load options.
$2.99+214 calsCustomize
Mini Hashbrowns - 8
View customizations
Open to load options.
$4.99+318 calsCustomize
Mini Hashbrowns - 15
View customizations
Open to load options.
$6.99+597 calsCustomize
Made to Order Loaded Mini Hashbrowns Platter
View customizations
Open to load options.
$8.99+757 calsCustomize
Cheesy Bacon Tater Bombs - 5
View customizations
Open to load options.
$4.79+292 calsCustomize
Cheesy Bacon Tater Bombs - 8
View customizations
Open to load options.
$6.79+468 calsCustomize
Cheesy Bacon Tater Bombs - 15
View customizations
Open to load options.
$11.79+877 calsCustomize

Best Sheetz Breakfast Items: What to Order

  • Bacon, Egg & Cheese on a Croissant — The classic done right. The croissant holds up well and adds a buttery richness that makes this the most popular Sheetz breakfast order.
  • Loaded Breakfast Burrito — Double protein, scrambled eggs, shredded cheese, salsa, and jalapeños in a flour tortilla. The best value for calorie-to-price ratio on the breakfast menu.
  • Sausage Biscuit Meltz — If you want something that feels like a proper southern breakfast, this is it. Soft biscuit, sausage patty, egg, melted cheese.
  • Egg White Sandwich (Eat Shmart) — For the calorie-conscious. Egg whites + turkey sausage on an english muffin comes in well under 400 calories.
  • Breakfast Bowl with Hash Browns — Skip the bread entirely. Hash browns, scrambled eggs, your protein, and shredded cheese in a bowl. High protein, satisfying, and easy to eat in the car.

Sheetz Breakfast vs. Fast Food Breakfast

FactorSheetzMcDonald’sWawa
All-day breakfastYes — 24/7No (until 10:30am)Yes
Fully customizableYesLimitedYes
Price range$2.99–$8.99$3.00–$7.00$3.49–$8.49
Fresh to orderYesMostly pre-assembledYes
Bread options6+35+
Mobile app orderingYesYesYes
Open 24 hoursYesMany locationsMost

How to Order Sheetz Breakfast at the Kiosk

  • From the main kiosk menu, tap ‘MTO Food‘ then ‘Breakfast’.
  • Choose your item type: sandwich, burrito, bowl, biscuit meltz, etc.
  • Select your bread or base.
  • Pick your egg style: scrambled, folded, or over easy (options vary by item).
  • Add your protein(s) — you can add multiple proteins for an upcharge.
  • Choose cheese: American, cheddar, Swiss, provolone, or pepper jack.
  • Add toppings: salsa, jalapeños, avocado, hot sauce, and more.
  • Review calorie count and price on the summary screen, then confirm.

Pro tip: Saving your favorite breakfast build in the Sheetz app means you can reorder with one tap on your next visit — no kiosk required.


Frequently Asked Questions

sheetz breakfast menu with prices and calories

Does Sheetz serve breakfast all day?

Yes. Sheetz serves its full breakfast menu 24 hours a day, 7 days a week at all locations. There is no breakfast cutoff time — you can order a bacon egg and cheese sandwich at any hour.

How much is a Sheetz breakfast sandwich?

Sheetz breakfast sandwiches start around $2.99 for a basic configuration and go up to $7.49 for loaded builds with premium proteins and extras. Price depends on your bread choice, protein, and add-ons. See the auto-updated table on this page for current pricing.

What bread options does Sheetz have for breakfast sandwiches?

Sheetz breakfast sandwiches are available on bagels, croissants, english muffins, biscuits, flatbreads, and flour tortilla wraps. Each changes the calorie count and character of the sandwich.

Does Sheetz have a healthy breakfast option?

Yes. The Sheetz Eat Shmart section highlights lower-calorie, higher-protein breakfast options. Building an egg white sandwich with turkey sausage on an english muffin comes in around 320–380 calories with 24–28g of protein — a solid nutritional choice for a convenience store.

Can you order Sheetz breakfast through the app?

Yes. The full breakfast menu is available through the Sheetz mobile app for in-store pickup. You can customize your order, save your favorites, and pay through the app — skipping the kiosk queue entirely.

Does Sheetz have a breakfast burrito?

Yes. Sheetz breakfast burritos are a popular menu item, available with scrambled eggs, cheese, and your choice of protein inside a flour tortilla. You can add salsa, jalapeños, hot sauce, and other toppings at the kiosk.

What is a Sheetz Shmuffin?

A Shmuffin is Sheetz’s branded english muffin breakfast sandwich. It’s a compact, made-to-order breakfast item featuring egg, cheese, and protein on a toasted english muffin — similar to a McMuffin but fully customizable.

What proteins are available on the Sheetz breakfast menu?

Sheetz breakfast proteins include bacon, sausage patty, sausage links, ham, steak, and turkey sausage. You can add multiple proteins to any breakfast item for an additional charge.