Budget eating at a gas station used to mean a sad roller hot dog and a bag of chips. The Sheetz Values Menu completely reframes that expectation. These are genuine meal deals — structured bundles and standalone items priced under $10, many under $5, with real food made to order.

This page covers every item on the Sheetz Values Menu with exact prices and calories from Sheetz’s live menu data, organized by sub-section so you can find the best deal for your budget fast.

📊 Category Insights: There are currently 23 items available on the Values menu. Prices range from $1.59 to $9.00. Calorie counts reach up to 1243 cals for the richest selections.

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💡 Quick Menu Highlights & Food Hacks

• Most Affordable: Bagel ($1.59)
• Premium Choice: $9 Burger Sliders Meal Dealz ($9.00)
• Lowest Calorie: Shmuffin (150 cals)
• 💰 Bang for Your Buck: $5 Breakfast Croissant Meal Dealz provides 249 calories per dollar (1243 cals for $5.00).
• 🥩 Top Protein Pick: Protein Parm delivers 40g of protein at just $0.12 per gram.

🚨 30-Day Price Watch: We detected recent price changes in this category. Cinnapocketz - 4 went from $4.89 to $4.79. Classic Turkey went from $4.89 to $4.69. Curly Fryz - Biggz went from $4.59 to $4.49.

All Items💰 $5 or Less🔥 Under 500 Cals💪 High Protein (15g+)

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2/$7 Breakfast SandwichezMeal Comboz$5 or Less Budget Bangerz

2/$7 Breakfast Sandwichez

Item Details	Price	Calories	Action
2X Scrambled Egg & American Cheese Shmuffin	$3.50	455 cals	Order Now
Bacon, Scrambled Egg & American Cheese Shmuffin	$3.50	436 cals	Order Now
Sausage, Scrambled Egg & American Cheese Shmuffin	$3.50	498 cals	Order Now
Sausage, Scrambled Egg & American Cheese Shmiscuit	$3.50	568 cals	Order Now
Ham, Scrambled Egg & American Cheese Croissant	$3.50	430 cals	Order Now
Bacon, Scrambled Egg & American Cheese Croissant	$3.50	476 cals	Order Now
Sausage, Scrambled Egg & American Cheese Croissant	$3.50	538 cals	Order Now

Meal Comboz

Item Details	Price	Calories	Action
$5 Breakfast Croissant Meal DealzSausage Croissant, Bag of Mini Hashbrowns, French Toast Sticks & Syrup, and a Regular Size Coffee Options AmericanCheddarPepper JackProvoloneSwiss Options Dr. Pepper BBQMayonnaiseRanchHoney MustardItalianBBQ SauceBoom Boom SauceBuffalo Garlic BlitzTangy TeriyakiBuffalo SauceGolden BBQKetchupYellow Mustard Options MargarineDiced OnionsJalapenosSalsaTomatoesGrape JellyRed OnionsPicklesShredded LettuceSaltPepper	$5.00+	1243 cals	Customize
$5 Hot Dogs Meal Dealz2 Hot Dogs, 4 Piece Shnuggetz, Bag of Fryz and a Regular Size Fountain Drink Options SauerkrautKetchupYellow MustardDiced OnionsRelish Packet	$5.00+	431 cals	Customize
$7 Turkey Sub Meal DealzHalf Turkey Sub on a White Roll, Bag of Curly Fryz and a Regular Size Fountain Drink Options WhiteHoney Wheat Options AmericanCheddarPepper JackProvoloneShredded CheeseSwiss Options Honey MustardMayonnaiseYellow MustardBBQ SauceKetchupBuffalo SauceItalianBoom Boom SauceJalapeno RanchCaesarOlive Oil & VinegarRanch Options Mild Pepper RingsJalapenosPicklesDiced OnionsSalsaRed OnionsOld BayShredded LettuceTomatoesSaltPepper	$7.00+	306 cals	Customize
$7 Meatball Sub Meal DealzHalf Meatball Sub on a White Roll with Marinara, Bag of Curly Fryz and a Regular Size Fountain Drink Options WhiteHoney Wheat Options AmericanCheddarPepper JackProvoloneShredded CheeseSwiss Options Honey MustardMayonnaiseYellow MustardBBQ SauceKetchupBuffalo SauceItalianBoom Boom SauceJalapeno RanchCaesarOlive Oil & VinegarRanch Options Mild Pepper RingsJalapenosPicklesDiced OnionsSalsaRed OnionsOld BayShredded LettuceTomatoesSaltPepper	$7.00+	857 cals	Customize
$9 Burger Sliders Meal Dealz2 Burger Sliders, 4 Shnuggetz and a Regular Size Fountain Drink Options AmericanCheddarPepper JackProvoloneSwiss Options KetchupMayonnaisePicklesDiced OnionsJalapenosMild Pepper RingsRed OnionsOld BayPepperTomatoesShredded LettuceSalt	$9.00+$9.00+ ↓	687 cals	Customize

$5 or Less Budget Bangerz

Item Details	Price	Calories	Action
Corn Dog Bitez - 10 Options Voodoo Seasoning +$0.30Ranch Dust Seasoning +$0.30Cajun Kick Seasoning +$0.30Nacho Cheeze Seasoning +$0.30Old Bay +$0.30 Options Boom Boom +$0.70Jalapeno Ranch +$0.70Honey Mustard +$0.70Yellow MustardWhite Cheddar Cheese +$0.80Marinara +$0.80KetchupNacho Cheese +$0.80Shweet & Sour +$0.70Golden BBQ +$0.70Tangy Teriyaki +$0.70Buffalo Garlic Blitz +$0.70Ranch +$0.80BBQ Sauce +$0.80Dr. Pepper BBQ +$0.80Garlic Sauce +$0.80Buffalo Sauce +$0.80Bleu Cheese +$0.80	$4.99+	450 cals	Customize
PepperoniMarinara, Pepperoni, Parmesan, Mozzarella, Provolone	$4.99	891 cals	Order Now
Protein Parm40g Protein - White Sub Roll, Provolone, Parmesan, Premium Chicken, Marinara Options Yes, Toast ItNo Thanks	$4.99+	466 cals	Customize
Cinnapocketz - 4 Options Cinnabon Cream Cheese FrostingDark Chocolate +$0.90White Chocolate +$0.90Peanut Butter Sauce +$0.90 Options Cinnabon Cream Cheese Frosting +$0.90	$4.89+$4.79+ ↓	408 cals	Customize
Classic Turkey Options White Sub RollPretzel RollFlatbreadHoney Wheat Sub RollNo Bread Options Fryz +$1.60Mozzarella Sticks +$2.30Mac & Cheese Bites +$2.30Fried Egg - On top of your sandwich +$0.70Onion Petalz +$1.20 Options American +$1.00Cheddar +$1.00Pepper Jack +$1.00Provolone +$1.00Shredded Cheese +$1.00Swiss +$1.00 Options KetchupYellow MustardMayonnaiseMarinaraDr. Pepper BBQBBQ SauceBoom Boom SauceBuffalo SauceCaesarHoney MustardItalianRanchJalapeno RanchOlive Oil & VinegarBuffalo Garlic BlitzTangy TeriyakiGolden BBQ Options Crispy Onions +$0.50Cranberry Orange Relish +$0.50Gravy +$0.50Shredded LettuceTomatoesPicklesMild Pepper RingsSour Cream +$0.80Guacamole +$0.70Pico +$0.60Cream Cheese +$0.80Diced OnionsRed OnionsRanch Dust Seasoning +$0.30JalapenosCooked Peppers +$0.50Voodoo Seasoning +$0.30Caramelized Onions +$0.50Cooked Onions & Peppers +$0.70PepperCajun Kick Seasoning +$0.30Chili +$0.80SalsaOld BaySaltNacho Cheeze Seasoning +$0.30Parmesan Options Bacon +$1.20Pepperoni +$1.00Double Turkey +$2.60	$4.89+$4.69+ ↓	300 cals	Customize
Curly Fryz - Biggz Options Voodoo Seasoning +$0.30Ranch Dust Seasoning +$0.30Cajun Kick Seasoning +$0.30Nacho Cheeze Seasoning +$0.30Old Bay +$0.30 Options Boom Boom +$0.70Jalapeno Ranch +$0.70Honey Mustard +$0.70White Cheddar Cheese +$0.80Marinara +$0.80KetchupNacho Cheese +$0.80Shweet & Sour +$0.70Golden BBQ +$0.70Tangy Teriyaki +$0.70Buffalo Garlic Blitz +$0.70Ranch +$0.80BBQ Sauce +$0.80Dr. Pepper BBQ +$0.80Garlic Sauce +$0.80Buffalo Sauce +$0.80Bleu Cheese +$0.80	$4.59+$4.49+ ↓	536 cals	Customize
Salted Pretzel Options White Cheddar Cheese +$0.60Yellow Mustard +$0.60White Chocolate Sauce +$0.90Peanut Butter Sauce +$0.90Dark Chocolate Sauce +$0.90Cinnabon Cream Cheese Frosting +$0.90Nacho Cheese +$0.60Ranch +$0.60Garlic Sauce +$0.60	$3.99+	410 cals	Customize
Shmuffin Options Crispy Chicken +$0.90HamSausageSteak +$0.80Bacon Options Scrambled EggFried EggEgg Whites +$0.60 Options American +$0.60Cheddar +$0.60Pepper Jack +$0.60Provolone +$0.60Shredded Cheese +$0.60Nacho Cheese +$0.60Swiss +$0.60Shredded Mozzarella Blend +$0.60 Options French Toast Sticks +$3.60Cheesy Tater Bombz +$4.49Mini Hashbrownz +$1.60 Options Dr. Pepper BBQKetchupYellow MustardHoney MustardMayonnaiseBoom Boom SauceBuffalo SauceRanchBBQ SauceBuffalo Garlic BlitzGolden BBQTangy Teriyaki Options Cream Cheese +$0.50MargarineGrape JellyPico +$0.50Caramelized Onions +$0.50Guacamole +$0.60TomatoesShredded LettuceCooked Onions & Peppers +$0.70Cooked Peppers +$0.50Red OnionsDiced OnionsSour Cream +$0.60SalsaRanch Dust Seasoning +$0.30JalapenosSaltCajun Kick Seasoning +$0.30PepperNacho Cheeze Seasoning +$0.30Maple Syrup +$0.60Voodoo Seasoning +$0.30 Options Pepperoni +$0.80Bacon +$1.00	$3.99+$3.89+ ↓	150 cals	Customize
Fryz Options Bag +$2.89Cup +$3.89Bucket +$4.89 Options Ranch Dust Seasoning +$0.30Cajun Kick Seasoning +$0.30Nacho Cheeze Seasoning +$0.30Voodoo Seasoning +$0.30Old Bay +$0.30 Options Boom Boom +$0.60Jalapeno Ranch +$0.60Honey Mustard +$0.60White Cheddar Cheese +$0.60Marinara +$0.60KetchupNacho Cheese +$0.60Shweet & Sour +$0.60Tangy Teriyaki +$0.60Buffalo Garlic Blitz +$0.60Golden BBQ +$0.60Ranch +$0.60BBQ Sauce +$0.60Dr. Pepper BBQ +$0.60Garlic Sauce +$0.60Sour Cream +$0.60Buffalo Sauce +$0.60Bleu Cheese +$0.60SalsaTaco Sauce	$2.99+$2.89+ ↓	238 cals	Customize
Italian Sausage Options Pretzel Dog Bun +$0.70Hot Dog Bun Options American +$0.60Cheddar +$0.60Nacho Cheese +$0.60Pepper Jack +$0.60Provolone +$0.60Swiss +$0.60Shredded Cheese +$0.60Shredded Mozzarella Blend +$0.60White Cheddar Cheese +$0.60 Options Buffalo Garlic BlitzTangy TeriyakiGolden BBQKetchupYellow MustardMayonnaiseMarinaraBBQ SauceDr. Pepper BBQBoom Boom SauceBuffalo SauceHoney MustardRanchJalapeno Ranch Options TomatoesRelish PacketChili +$0.60Jalapenos +$0.50Diced OnionsCaramelized Onions +$0.50Cooked Peppers +$0.50Sour Cream +$0.60Guacamole +$0.60Cooked Onions & Peppers +$0.50SauerkrautPicklesPico +$0.50Shredded LettuceRed OnionsMild Pepper RingsSalsaOld Bay Options Pepperoni +$1.00Bacon +$1.00	$2.99+	328 cals	Customize
Bagel Options Yes, please Options Maple Syrup +$0.60MargarineGrape JellyCream Cheese +$0.80	$1.59+	260 cals	Customize

Best Sheetz Values Menu Picks: What to Order

• $5 Hot Dogs Meal Dealz — The undisputed best value deal on the Sheetz menu. Two hot dogs, four Shnuggetz, fries, and a drink for $5.00. 431 base calories. Nothing at any competing chain matches this price-to-food ratio.
• Protein Parm ($4.99, 466 cals, 40g protein) — One of the most nutritionally efficient items on the budget menu. 40 grams of protein for $4.99 puts this ahead of most protein-focused fast casual options at double the price.
• $7 Turkey Sub Meal Dealz — Half turkey sub, curly fries, and a drink for $7.00 at just 306 base calories. The best low-calorie structured meal deal on the Values menu.
• Shmuffin ($3.99, 150 cals) — The lowest-calorie item under $4 on the Sheetz menu. If you want something quick and light, the Shmuffin is the answer.
• 3 Burger Sliderz + Red Bull Refresher ($10.00) — The best of the Red Bull combos. Three sliders plus an energy drink — a complete meal and a caffeine hit for $10 flat.

How Sheetz Value Deals Compare to Fast Food

Frequently Asked Questions

What is on the Sheetz Values Menu?

The Sheetz Values Menu has three sections: Meal Comboz (fixed bundle meals from $5–$9), Red Bull Refresher Comboz for $10 (food + energy drink bundles), and $5 or Less Budget Bangerz (individual items under $5, including the $1.59 bagel, $2.99 fries, and $4.99 Protein Parm).

What is the cheapest meal at Sheetz?

The $5 Hot Dogs Meal Dealz is the cheapest structured meal at Sheetz — two hot dogs, four Shnuggetz, fries, and a regular fountain drink for $5.00. For a single item, the MTO Hot Dog is $1.00 and the bagel is $1.59.

What are Sheetz Shnuggetz?

Sheetz Shnuggetz are chicken nuggets — available as part of the Meal Comboz deals (4 pieces included in the $5 Hot Dogs Meal and the $9 Burger Sliders Meal). They’re bite-sized crispy chicken nuggets made through the MTO system.

What is the Protein Parm at Sheetz?

The Protein Parm is a $4.99 Values Menu item featuring a white sub roll, provolone, parmesan, premium chicken, and marinara sauce — delivering 40 grams of protein at 466 calories. It’s one of the best high-protein budget meals available at any convenience store chain.

What are Cinnapocketz at Sheetz?

Cinnapocketz are a $4.89 Values Menu dessert item — 4-piece cinnamon-filled pastry pockets at 408 calories. They’re a sweet snack or dessert option that regularly appears on the budget menu.

Does Sheetz have a dollar menu?

Sheetz doesn’t use the term ‘dollar menu,’ but the Made To Order Hot Dog at $1.00 and the Bagel at $1.59 are effectively the chain’s sub-$2 options. The $5 or Less Budget Bangerz section covers a broader range of budget items up to $4.99.

Are Sheetz Red Bull combos worth it?

Yes — the $10 Red Bull Refresher Comboz offer genuine savings. The MTO Sh’tacked Burger ($7.49 individually) plus an Iced Red Bull Refresher ($4.00+ individually) would cost $11.49+ bought separately. The $10 combo saves you at least $1.49.