Sheetz is a popular convenience store chain known for its extensive selection of made-to-order meals, beverages, and snacks. With a menu that includes everything from fries and burgers to fresh salads and protein-rich choices, it can be challenging to determine which items align with a healthy diet.
Understanding Sheetz Menu Nutrition
Although Sheetz presents a range of mouthwatering dishes, not every menu item is made equal in terms of nutrition. Many meals might be heavy in calories, saturated fats, sodium, and sweets, thus be careful what you order.
This guide will help you:
✅ Understand the nutritional content of Sheetz menu items
✅ Identify healthier alternatives for a balanced diet
✅ Make informed choices when ordering at Sheetz
Whether you’re looking for a low-calorie meal, a high-protein snack, or a quick but nutritious option, knowing what to look for can help you stay on track with your health goals. Keep reading to discover the best and worst picks from the Sheetz menu.
Sheetz Menu Nutrition Facts & Healthier Choices
Sheetz offers a wide array of food and drink options, from burgers and sandwiches to milkshakes and coffee. While some things are extravagant, others might fit into a balanced diet. Below is a breakdown of the nutritional information of common Sheetz menu items, including calories, protein, and fat per serving.
📊 Sheetz Menu Nutrition Facts
| Food Item | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| 🥤 Frozen Chai Tea – Large | 500 | 3 | 10 |
| 🍔 Boss Bacon Chicken Sandwich | 520 | 15 | 38 |
| 🥤 Frozen Chai Tea – Small | 220 | 1 | 3 |
| 🍰 Frozen Creamz – Cake Batter – Large | 610 | 4 | 15 |
| 🍔 Boss Bacon Burger | 710 | 33 | 50 |
| 🍰 Frozen Creamz – Cake Batter – Small | 290 | 2 | 8 |
| 🌭 BLT Dog | 310 | 10 | 15 |
| 🥗 Coleslaw (1 order) | 80 | 0 | 3.5 |
| 🍔 Big Mozz Burger | 610 | 39 | 27 |
| 🥖 Flatbread (6-inch roll) | 180 | 6 | 2.5 |
| 🍎 Apple Slices (1 order) | 30 | 0 | 0 |
| 🍩 Churros (1 order) | 490 | 5 | 24 |
| 🍗 Crispy Chicken Stripz – 5 piece | 550 | 33 | 18 |
| 🍗 Crispy Chicken Stripz – 3 piece | 330 | 20 | 11 |
| 🍦 Frozen Creamz – Vanilla – Small | 200 | 2 | 6 |
| 🍟 Fryz – Bucket | 780 | 8 | 26 |
| 🧀 Mac & Cheese (1 order) | 590 | 19 | 13 |
| 🥓 Twisted BLT | 740 | 25 | 42 |
| ☕ Hot Chai Tea – Large | 310 | 0 | 0 |
| 🥖 Herb Sub Roll (6-inch) | 230 | 8 | 2 |
| 🥚 Hard-Cooked Eggs (1 order) | 70 | 6 | 4.5 |
| 🍕 Three Cheese Mac & Cheese (1 order) | 690 | 26 | 21 |
| 🍖 Popcorn Chicken – Large | 610 | 34 | 28 |
| 🍖 Popcorn Chicken – Regular | 300 | 17 | 14 |
| 🧀 Mozzarella Cheese Sticks (1 order) | 420 | 20 | 14 |
| 🍞 Pretzel Sub Roll (6-inch) | 300 | 11 | 3 |
| 🥜 Natural Pistachios (¼ cup, meats only) | 170 | 7 | 14 |
This list highlights a selection of Sheetz menu items. Be mindful of portion sizes and ingredients when making your choices.
Navigating the Sheetz Menu
Best & Worst Menu Choices
If you’re looking for healthier choices at Sheetz, here are some better-for-you options versus less nutritious picks:
| Most Nutritious Options | Least Nutritious Options |
|---|---|
| 🥔 Bag of Fryz (Appz & Sidez) | 🥨 Cinnamon Pretzel (Appz & Sidez) |
| 🌯 Wildwest Flatbread (Breakfast) | 🥓 Fried Bacon & Egg Sammich (Breakfast) |
| 🍔 Burger Sliderz (Burgerz) | 🍔 The Boss Bacon Burger (Burgerz) |
| 🍗 Grilled Chicken Sliderz (Chicken) | 🍗 Boss Bacon Chicken Sandwich (Chicken) |
| 🌭 Hot Dog (Dogz, Bratz & Sausage) | 🌭 Italian Sausage (Dogz, Bratz & Sausage) |
| 🥗 Taco Salad (MexAmerican) | 🌮 Pork Quesadilla (MexAmerican) |
| 🍕 Personal Cheese Pizza (Pizza) | 🍕 Five Meat Personal Pizza (Pizza) |
| 🥗 Sheetz House Salad (Saladz) | 🥩 Steak ‘N Fryz Recipe Salad (Salad) |
| 🥪 Garden of Eatin Sub (Subz, Sandwiches & Wrapz) | 🥪 Chicken Caesar Wrap (Subz, Sandwiches & Wrapz) |
| ☕ Americano, Black (Coffee & Specialty Drinks) | 🍪 Cookies & Cream Milkshake (Coffee & Specialty Drinks) |
🥗 Making Healthier Choices at Sheetz
Here are some suggestions to help you eat smarter at Sheetz:
✅ Choose grilled over fried — Opt for grilled chicken instead than crispy or breaded variants.
✅ Watch your portion sizes — Some foods, including fries and frozen drinks, come in different proportions. Pick the smallest choice wherever possible.
✅ Skip additional sauces & toppings — Items like cheese, bacon, and creamy dressings add extra calories and fat. Ask for them on the side.
✅ Go for whole grains — If available, pick multigrain or whole-wheat rolls over white bread.
✅ Check the nutrition data – Sheetz includes nutrition information, so take a quick check before ordering.
📌 Final Thoughts on Sheetz Menu Nutrition
Sheetz offers a mix of decadent sweets and healthful choices. By being aware of what you order, you can enjoy your dinner without compromising on health. Whether you’re grabbing a quick breakfast, a protein-packed lunch, or a low-calorie snack, making informed choices can help you stay on track.
Want to explore more Sheetz menu options? Check out our comprehensive guide to Sheetz choices, including low-calorie and allergen-friendly options! 🎯
Frequently Asked Questions (FAQ) – Sheetz Menu Nutrition
1. Does Sheetz provide nutritional information for its menu items?
Yes, Sheetz includes full nutritional information, including calories, protein, fat, carbs, and allergies for all menu items. You may find it on their official website or request it at a Sheetz store.
2. Are there any healthy options available at Sheetz?
Yes, Sheetz has various healthier choices, including salads, grilled chicken sandwiches, apple slices, and multigrain sub buns. They also offer customisation, so you can choose lower-calorie and higher-protein options.
3. Does Sheetz offer vegetarian or vegan options?
Sheetz does have some vegetarian choices, such as cheese sandwiches, salads, and munchies. However, genuinely vegan options are rare, and cross-contamination with non-vegan products may occur.
4. How can I check the calorie count of Sheetz menu items?
You can find the calorie count of Sheetz menu items:
- On the Sheetz website under the Nutrition & Allergen Guide
- On in-store digital menu boards
- By asking a Sheetz employee for nutritional facts
5. Are Sheetz smoothies and frozen drinks high in sugar?
Yes, many Sheetz frozen drinks, including milkshakes, smoothies, and chai teas, contain substantial amounts of sugar. If you’re looking for a lower-sugar option, consider black coffee, unsweetened iced tea, or water.
6. Can I customize my order to make it healthier?
Absolutely! Sheetz’s MTO (Made-To-Order) system lets you customize your food by removing sauces, selecting whole-grain bread, adding veggies, or choosing grilled instead of fried options.
7. Does Sheetz offer gluten-free options?
Sheetz does have some gluten-free items like salads and certain snacks, but cross-contamination is possible since Sheetz does not have a dedicated gluten-free kitchen. Customers with gluten allergies should exercise caution.
8. What are the highest-calorie menu items at Sheetz?
Some of the highest-calorie menu items include:
- Fried Bacon & Egg Sammich – 920 calories
- Big Mozz Burger – 610 calories
- Loaded Fryz – 600 calories
- Mac & Cheese – 590 calories
9. What are the best high-protein options at Sheetz?
For a protein-packed meal, consider these options:
- Boss Bacon Burger – 33g protein
- Big Mozz Chicken Sandwich – 21g protein
- Grilled Chicken Sliderz – 24g protein (per 2 sliders)
- Crispy Chicken Stripz (5-piece) – 33g protein
10. Does Sheetz have keto-friendly or low-carb options?
Yes, you can find some keto-friendly selections at Sheetz, such as bunless burgers, grilled chicken, cheese sticks, hard-cooked eggs, and salads without croutons or dressings high in sugar.
11. Does Sheetz use real meat in its burgers and sandwiches?
Yes, Sheetz uses real meat and chicken for their burgers and sandwiches. Their MTO (Made-To-Order) menu allows consumers to customize their dishes with multiple toppings and bread alternatives.
12. Are Sheetz fries and onion rings prepared in the same oil as other fried foods?
Yes, Sheetz fries, onion rings, and other fried goods are cooked in the same oil as products that may contain allergies including dairy, eggs, and gluten.
13. How can I obtain allergen information for Sheetz menu items?
You may check the Sheetz Allergen Menu on their website, which identifies common allergens like nuts, dairy, gluten, and soy in each dish.
14. Are Sheetz sandwiches pre-made, or are they freshly prepared?
All Sheetz MTO (Made-To-Order) sandwiches and wraps are freshly cooked when ordered. However, certain pre-packaged sandwiches are available for grab-and-go convenience.
15. Does Sheetz offer plant-based beef alternatives?
Currently, Sheetz does not commonly provide plant-based meat substitutes like Beyond Meat or Impossible Burger. However, vegetarian sandwich and wrap choices are available.
Sheetz Contact Information
- Corporate Office Address: 5700 6th Ave, Altoona, PA 16602
- Corporate Phone Number: (814) 946-5106
- Official Website: www.sheetz.com
- Customer Support: orders.sheetz.com/contact