Nutrition, Allergens & Store Info

Calculating Nutrition on Custom Orders

The base calorie count of a Sheetz sandwich can change drastically once you start modifying it. Adding a single slice of cheese, a heavy spread like mayonnaise, or upgrading to a premium bun will alter your macronutrients. Our nutrition guide breaks down not just the base items, but the individual add-ons so you can calculate your exact meal.

Managing Food Allergies

Sheetz provides a comprehensive allergen chart outlining the presence of wheat/gluten, dairy, eggs, soy, peanuts, and tree nuts in their ingredients. However, it is vital to remember that cross-contact is always a risk. The M.T.O. kitchen is a shared space where the same team members and surfaces handle multiple ingredients. If you have a severe allergy, it is highly recommended that you speak directly with the store manager before placing your order.

Finding Low-Calorie and Keto Options

If you are following a specific diet, you don’t have to skip the M.T.O. counter. For Keto diets, you can order bunless burgers or sub-tubs (a sandwich served in a bowl over lettuce instead of bread). For low-calorie tracking, swapping fried chicken for grilled chicken and utilizing the customized salad menu are excellent ways to keep your meal under 400 calories.